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Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.

Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.

Different back bands, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.

Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.

A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.

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There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson’s disease, multiple sclerosis, insomnia, cancer, high blood pressure, and joint pain. The beneficial effects of yoga practices are well recognized not only by the yoga community but also by medical doctors.

One of the main elements that lead to an illness is stress. Being responsible for a huge number of sicknesses, this item, which we develop in our minds, can be reduced through a good usage of yoga techniques. Here are just some of the problems that are related to an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and an aggravated suppression of the immune system.

The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascent of blood pressure. Breathing gets shallow and the muscles tense in anticipation to the following action. Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.

There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated when the elements that caused the stress are gone but it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.

Yoga highlights the idea that by using breathing and relaxation techniques you can reduce the harmful effects of stress factors on your body. A lessened “fight or flight” response can also be achieved by looking at adverse factors as challenges rather than threats. This approach allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.

The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of view.

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One of those pregnant and significant ideas which Theosophy scatters so lavishly around is this, that the same scale is repeated over and over again, the same succession of events in larger or smaller cycles. If you understand one cycle, you understand the whole. The same laws by which a solar system is builded go to the building up of the system of man. The laws by which the Self unfolds his powers in the universe, from the
fire-mist up to the LOGOS, are the same laws of consciousness which repeat themselves in the universe of man. If you understand them in the one, you can equally understand them in the other. Grasp them in the small, and the large is revealed to you. Grasp them in the large, and the small becomes intelligible to you.

The great unfolding from the stone to the God goes on through millions of years, through aeons of time. But the long unfolding that takes place in the universe, takes place in a shorter time-cycle within the limit of humanity, and this in a cycle so brief that it seems as nothing beside the longer one. Within a still briefer cycle a similar unfolding takes place in the individual rapidly, swiftly, with all the force of its past behind it. These forces that manifest and unveil themselves in evolution are cumulative in their power. Embodied in the stone,
in the mineral world, they grow and put out a little more of strength, and in the mineral world accomplish their unfolding. Then they become too strong for the mineral, and press on into the vegetable world. There they unfold more and more of their divinity, until they become too mighty for the vegetable, and become animal.

Expanding within and gaining experiences from the animal, they again overflow the limits of the animal, and appear as the human. In the human being they still grow and accumulate with ever-increasing force, and exert greater pressure against the barrier; and then out of the human, they press into the super-human. This last process of evolution is called “Yoga.”

Coming to the individual, the man of our own globe has behind him his long evolution in other chains than ours, this same evolution through mineral to vegetable, through vegetable to animal, through animal to man, and then from our last dwelling-place in the lunar orb on to this terrene globe that we call the earth. Our evolution here has all the force of the last evolution in it, and hence, when we come to this shortest cycle of evolution which is called Yoga, the man has behind him the whole of the forces accumulated in his human evolution, and it is the accumulation of these forces which enables him to make the passage so rapidly. We
must connect our Yoga with the evolution of consciousness everywhere, else we shall not understand it at all; for the laws of evolution of consciousness in a universe are exactly the same as the laws of Yoga, and the principles whereby consciousness unfolds itself in the great evolution of humanity are the same principles that we take in Yoga and deliberately apply to the more rapid unfolding of our own consciousness. So that Yoga, when it is definitely begun, is not a new thing, as some people imagine.

The whole evolution is one in its essence. The succession is the same, the sequences identical. Whether you are thinking of the unfolding of consciousness in the universe, or in the human race, or in the individual, you can study the laws of the whole, and in Yoga you learn to apply those same laws to your own consciousness
rationally and definitely. All the laws are one, however different in their stage of manifestation.

If you look at Yoga in this light, then this Yoga, which seemed so alien and so far off, will begin to wear a familiar face, and come to you in a garb not wholly strange. As you study the unfolding of consciousness, and the corresponding evolution of form, it will not seem so strange that from man you should pass on to superman, transcending the barrier of humanity, and finding yourself in the region where divinity becomes more manifest.

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Anyone starting on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long time, in order to be able to fully benefit from the positive aspects of yoga. Here is a quick look at the nine major obstacles:

1. Vyadhi – This obstacle refers to physical or mental illness. Practicing yoga is even more difficult when you are not in good health. A balanced, healthy life style ensures victory on this obstacle, by preventing any form of sickness.

2. Styana – The second major difficulty related to yoga refers to an advanced state of apathy, which interferes with you willingness to commit to your responsibilities. We neglect and avoid practice by procrastinating and this, in turn, leads to coming up with excuses for not doing our work.

3. Sanshaya – One other major interference in the practice of yoga is related to the issue of doubting the benefits of practicing it. This problem also arises when faith in your own capabilities is low. This leads to a deviation from the original goals, making you more susceptible to outside interference.

4. Pramada – When lack of persistence and will is notices, the 4th yoga obstacle comes in place. Yoga requires a unique approach, as it is a combination of arts and sciences. If you practice yoga without the proper emotional and mental states, you may turn its positive aspects into negative ones.

5. Alasya – A lazy and inert state of mind and body will prevent you from receiving yoga’s full benefits. Most people have a hard time dealing with their own will power, creating the perfect conditions for this obstacle to appear. The road to success is hard most of the times and a strong will power can support your ascent. A passive approach, on the other hand, will almost certainly lead to a slow and ineffective advance.

6. Avirati – Physical objects hold a magnetic attraction to the majority of people. Yoga needs you to let go of these ropes that tie you to the material world and make progress in the realm of the spirit. Removing the weight of physical things is vital while practicing yoga.

7. Bhrantidarshan – Misunderstanding the path you are taking while practicing yoga can lead to disappointment. Avoid this by keeping your hopes in good contact with reality.

8. Alabdha-bhumikatva – We are often victims of our own discouragement. When a failure occurs we fall into a state of self-depreciation and low optimism levels. Failing to reach a step on your road to achieving your ideal can lead to aggravated forms of this obstacle.

9. Anawasthitatwa – Poor yoga practice may also lead to the incapability to reach and hold a higher level of consciousness. This can be frustrating and result in disappointment.

Overcoming these obstacles is possible by helping your mind to focus on single elements a one time. Do not allow any of these obstacles to increase in power, as the others will soon follow. The passing of time and a strong will and commitment is usually very effective in dealing with the 9 yoga obstacles.

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In the U.S alone 10 million women and 1 million men are affected by various forms of eating disorders. Most of them are in their teens and the most common illnesses are anorexia and bulimia. The physical factors causing these illnesses have only been acknowledged recently as only mental factors were previously thought to be responsible for these conditions. Eating disorders are triggered by a complex web of factors including social, biological, psychological and behavioral items.

A calm mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression and recreate a state of balance and well being. Different yoga therapies encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects. Anorexia affects your body’s energy levels and reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.

The yogic system identifies eating disorders as a problem related to the first chakra and different poses are used to balance it: crab, full wind, pigeon, locust, staff etc. Strengths and courage can be increased by using grounding postures such as mountain, goddess, standing squat and prayer squat. The poses reestablish the strong mind-body connections and help overcome most physical obstacles. Most back bending poses help reduce depression and forward bends usually calm the spirit and reduce the effects of anorexia.

As the mental component plays an important role in eating disorders, meditation can reduce harmful thoughts and feelings. An active, specifically targeted meditation practice will prove to be very effective. Less obvious results can also be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goals that proved problematic in the past.

Being completely aware of the problem and showing a strong desire to change that is a great way to reduce the effects of bulimia and anorexia. An early use of yoga practices would make the patient more aware of the problem, thus contributing to an early cure. However, these yogapractices are usually used in the recuperative stages of the condition. Most people suffering from anorexia or bulimia go through a strong denial stage, which aggravates their condition even more. As with all illnesses, yoga works best in the prevention stage of the problem, when the negative effects are still low and easier to eliminate.

As with all illnesses contact your doctor when things seem out of control.

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