A Guide To The Various Kinds Of Yoga Pose
REFRESHING FLEXES
A Guide To The Various Kinds Of Yoga Pose
Copyright 2005 Free Online Yoga Site
The discipline of yoga is defined by the performance of a yoga pose, also known as asanas. A yoga pose is meant to stretch and open up the body to improve its flexibility. Each yoga pose has a specific function, but all aim to provide physical and spiritual benefits.
If you are a beginner, you must master the following basic yoga poses:
1.) Lotus Pose - this pose focuses on the hips.
2.) Standing Forward Bend Pose - a pose that strengthens the spine
3.) Mountain Pose - makes the spine more elastic
4.) Tree Pose - this yoga pose focuses on the legs
5.) Downward-Facing Dog - full-body stretch
6.) Triangle Pose - targets on the ankles and legs
7.) Cobra Pose - opens up chest and stretches the spine
8.) Staff Pose - This yoga pose focuses on the legs
Though yoga poses target different parts of the body, most of them has the spine is the primary focus. The spine is strengthened, thus enabling the body to perform progressively harder yoga poses. After several sessions of yoga, the body - particularly the back - is stronger and more pliant. Because of this, physical therapists have incorporated some yoga poses to their treatment of patients suffering from back problems.
Yoga poses are not meant to cause pain. If you are feeling major discomfort when performing yoga poses, there are some items you can use to alleviate the discomfort. These items are called yoga props. One example of a prop is a block, which is held in each hand and acts to shorten the distance between your hands and the floor, lessening the strain in your arms. Another prop is a rubber strap, which is used to assist you in stretching by helping you pull your limbs.
The huge yoga ball, a prop made of vinyl and filled with air, is propped underneath your back to support when doing a yoga pose involving backbends. For headstands, a pillow can be used to support your head. If you still feel major discomfort in performing a certain yoga pose, it’s possible that you’re not doing it correctly or you’re body is still not on a level to execute that yoga pose. If you’re not used to exercise, or if you have a medical condition, it is best not to perform yoga poses on your own. Enroll in a yoga class and surely, all you’ll be reaping are benefits.
Enrich Your Mind body and Soul with the Power of Yoga. Download it Today:
http://www.conceiveandbelieve.com/yoga
Popularity: 12% [?]