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Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.

Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.

Different back bands, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.

Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.

A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.

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Even during our vacationing we are still plagued by stress related factros which can ruin a very promising holiday . Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get angry during your vacation: sub-standard services, poor weather, high prices, rowdy tourists, pestering insects and on an on. Yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.

Meditation is also a recommended practice when holiday stress factors become active. Meditation helps you relax and get in touch with your feelins on ANY situation. Meditation helps you prepare for any potential stressful situations and is invaluable during and after these obstacles are gone. A detached state of mind that allows you to get a better understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a minimum all outside interferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama you are able to calm yourself in almost any difficult situation by regulating your breathing and thus harmonizing the energies in your body.

Being prepared for any stressful situations is a MUST for a successful holiday. Anticipating a potential problem doesn’t mean fretting about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a clear and calm head, rather then acting on an impulse.

When a situation occurs try to “step out” of your body and see yourself in that particular setting. Objectivity is difficult to achieve, especially when it comes to your own self, but it helps to get a neutral perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Concepts like “I couldn’t help myself” should be constantly discouraged from your own vocabulary and thoughts. Take control of your inner self and you will have better control of what’s outside your body in the surrounding world. You should first feel you body’s reaction to an outside element and only react afterwards, when a clear judgment dictates what to do. Breathing techniques are of great help when it comes to relaxing an impulsive spirit and bringing calm to a particular event or situation.

You need to interrupt the actions of your subconscious mind before you are able to take control of a situation. Initial responses are hasty and often very hard to avoid, but it is essential that, through practice, you get a constant feeling of control over your reactions. The first reaction to a negative element can be either that of fighting back or that of fleeing. In any of the two cases a considerable amount of tensions fills you body, and it could be days or weeks before you manage to get over this unfortunate event. A calm and balanced response has chances of eliminating any sort of tension before it even gets a chance to start growing.

Remember that most vacations are short and you can’t afford to spend a good portion of your stay in a negative mood. After all, you are there to try to recharge your batteries, not to try to waste it on meaningless stress.

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