Yoga techniques for Mind-detox
Sunday, October 2nd, 2005Yoga techniques for Mind-detox
In this issue, I’m going to tell you of a power-breathing technique that is proven to help overcome blues, negativity, stress, depression - all, in a minute.
Yoga Cleansing - I
Yoga has several parts- asana, pranayama and shatkarma. Asanas (postures) and Pranayama (breathing techniques) are quite popular and widely practiced but today only a few people practice Shatkarmas (Yoga cleansing practices).
Not All “Yoga” is Alike (Yoga and Lifestyle)
I smile when people say: “I tried yoga, but didn’t like it.” This is like saying “I dated once, but he/she wasn’t my type, so I stopped dating. I’m less amused when people say, “I stopped because I wasn’t flexible enough.” But worse yet is: “Yoga hurt, so I quit.”
Popularity: 38% [?]