Power Yoga For The People
HIGH IMPACT HINDU
Power Yoga For The People
Copyright 2005 Free Online Yoga Site
Whoever said that yoga is the discipline of the gentle hasn’t heard of power yoga. Power yoga is a refreshing, if not intriguing, hybrid of yoga and exhausting aerobic exercise, resulting in a total workout that frees the mind and strengthens the body. It is not uncommon that power yoga is sometimes referred to as “yogaerobics,” an amalgam that is both witty and apt.
Whereas a normal yoga workout involves pauses in between positions, power yoga is one continuous exercise that tests the limits of the human body. Power yoga positions are also held longer than the normal five breaths required for normal yoga. It is a demanding challenge that would push and develop your body’s strength and endurance as well as your mind’s will and fortitude.
Coined by Beryl Bender Birch, power yoga is often held in a humid room to add more pressure to our physical threshold. The idea behind power yoga is to train us in alarmingly draining gauntlet to acquaint our minds and bodies to this type of situation. In so doing, our faculties would only grow sturdier.
The benefits of power yoga are too grand to ignore. Better resistance against diseases, toned muscles, weight loss, a stronger cardiovascular system, stress busting, increased immunity against toxic substances and better endurance and flexibility are but a few of the guarantees that regular power yoga exercises can bring.
This is not to say that power yoga deviates from the yoga we all know. The fact of the matter is that power yoga shares the same commitment to unite the body, mind and spirit through its rather distinct activities. In fact, power yoga borrows heavily from its classical cousins, Ashtanga, Bikram and Iyengar yoga, in terms of the form and substance of the exercises involved.
Power yoga is but the natural offspring of classical yoga types. It has developed as a classification of its own by merging Eastern and Western philosophies about the discipline, and the end result is a refreshing workout system that has benefited a lot of people across the globe.
So if you’re looking for a total workout solution, do give power yoga a try. Given the popularity of this new discipline, a power yoga center can most certainly be found in your area.
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