THE BENEFITS OF YOGA THERAPY
THE BENEFITS OF YOGA THERAPY
Copyright 2005 Free Online Yoga Site
People nowadays rely on scientific methods in healing an ailing body – medicines, lasers and scans for instance, but what most of us may not be aware of is that in the ways of yoga therapy, the body has the ability to heal itself.
Yoga as a science is a therapy. It improves the physical body and the functions of its parts, enriches logical and rational thinking and regulates the biochemical processes in our system. With the right practice, yoga therapy’s goal of perfecting the unity of the mind, body and spirit will be achieved and the body will soon heal its illnesses in no time.
Below are some of the recognized benefits of yoga therapy for a person’s wellbeing:
* Yoga therapy has the ability to heal minor infirmities of the body. This includes the common cold, flu and simple body pains like backaches and headaches.
* Yoga therapy lessens anxiety, fear, uneasiness, and stress, thereby promoting good quality of sleep and a relaxed and peaceful mind.
* Yoga therapy is a good defense against osteoporosis, scoliosis and other bone defects. This is primarily because of the yoga postures perfected in this discipline.
* Yoga therapy reduces the risk of breast cancer. It helps intensify the lymph flow and stabilizes the immunity system of an individual.
The lesser known facts about yoga therapy that are as equally beneficial as the ones above are:
* Yoga therapy is an alternative treatment for men who are sexually limited due to old age or sickness. It is a natural method better than Viagra!
* Yoga therapy can be an antidote for allergies. A person who learns to be physically and spiritually conscious with his/her health and does something to improve his/her body has a higher immunity against illnesses.
* Yoga therapy is used for patients under rehabilitative care or their various addictions. This is because yoga therapy is a positive practice that is capable of giving people hope.
The most important cure offered by yoga therapy is the recovery of not just the physical body of a sick individual, but also, the strengthening of his/her courage and faith to live. Yoga teachers admit that major and life-threatening ailments like cancer and AIDS cannot be healed by yoga therapy. But then, they guarantee that yoga can regain the most essential piece a human being lost because of too much despair caused by the body’s deteriorating condition – the courage to fight for life.
Yoga therapy is not just about restoration of health, it is also about the restoration of hope. A sick body with a strong-willed personality and a positive outlook in life is enough to unite the spirits – yours and the Divine’s – to survive any ordeal and enjoy life’s promises to the fullest.
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