The Discipline Of Bikram Yoga
WORK YOUR BODY AND SOUL
The Discipline Of Bikram Yoga
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If you want to experience the relaxing meditation of yoga and avail of an aggressive workout at the same time, then Bikram yoga is the best choice for you. Bikram yoga is developed by Bikram Choudhury. Choudhury studied yoga with the brother of Paramahansa Yogananda, Bishnu Ghosh, and believed his Bikram yoga is the exclusively authentic form of yoga among all others that have popped up in modern Western culture.
Bikram yoga is known to be the most pedantic kind, with meticulous movements meant to make the body lithe and flexible. That alone is difficult, but the real defining characteristic of Bikram yoga is its being performed in a room with humid temperature of at least 95 degrees. The heat in which Bikram yoga is practiced produces sweat which acts as a cleansing agent and makes muscles more elastic. As a consequence of this elasticity, poses that can’t be normally done can be executed in the heated room. Therefore, with Bikram yoga, injuries such as strains and sprains happen less frequently.
Anyone who does Bikram yoga would agree that this kind is very demanding. Bikram yoga has twenty-six poses, also known as asana, and a couple of breathing exercises. These poses, meant to open up the body and to prepare it for more complex ones, grow harder with each progression. Each pose is held for a certain amount of time to develop endurance, and performed twice to develop flexibility. The heat does not make the poses and exercises any easier.
Bikram yoga is very popular in Western cultures. In fact, Bikram yoga is considered trendy since many celebrities favor this form. But it’s definitely more than trend. It has a scientific purpose—the poses are strategically designed to deliver one hundred percent supply of oxygen to all parts of the body, thus improving blood circulation. Bikram yoga is said to be effective for healing, or at least lessening, the symptoms of such illnesses as hyperthyroidism, diabetes, and arthritis.
Anyone can benefit from Bikram yoga, even a beginner. If you are discouraged due to reports of Bikram yoga’s difficulty, take heart. This form of yoga begins with easy poses so by the time you get to the difficult part, your body would have adjusted by then. In fact, you should not try Bikram yoga despite your body’s weakness, but rather, because of it. This form of yoga strengthens your body, and by the time you are finished with this form, you no longer will consider yourself weak.
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