The Principles Of Kundalini Yoga
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The Principles Of Kundalini Yoga
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Kundalini Yoga is all about energy – its existence, its flow, and its benefits. The principle of Kundalini Yoga focuses mainly on the role of energy and its power to awaken the spiritual consciousness in us.
It is actually safe to say that Kundalini Yoga is the most spiritual among the many classes of the discipline. Here’s an interesting fact. Almost 78% of the human population is unaware of who they really are and what their purpose on Earth is. 16% confirmed that they already have an idea on the reason of their existence, but is still uncertain if this discovery is on the right track. And, only 6% found peace on the truth of their identity – most of them are Kundalini yoga practitioners.
Kundalini Yoga literally means “coiling”, like a snake or a serpent. In Kundalini Yoga literature, the said coiled serpent is within the base of an individual’s spine. This is the channel where energy is created and by which it travels up to the crown of the head to distribute the said energy to the different parts of the body.
Kundalini Yoga aims to balance our spirits by means of an unexploited potential energy which we are unaware that we possess since birth. Kundalini Yoga experts conclude that this can only be achieved if we learn to connect our personal energy with the universal flow of a more essential energy outside.
There is a variety of Kundalini Yoga exercises which would help increase the amount of energy flowing in our bodies. This helps achieve total rejuvenation. Physical exercises, like completing a certain asana, can develop flexibility of the body, which helps make the flow of energy easier. The functions of body parts can also be in its fullest capacity in this kind of exercise. Breathing filters the blood and respiration from any impurities and at the same time promotes a mastery of emotion. This is highly necessary because our awareness of ourselves also depends on our emotional state. Relaxation exercises decrease stress, while meditation generates harmony and peace of mind –the essential elements of a spiritual being.
Personal awareness is the primary reason why energy is important especially to the spiritual beings like humans. Kundalini Yoga offers the “abilities” to individuals – the ability to complete a duty or task by themselves, the ability to work and the ability to wake their consciousness, all using personal efforts.
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