Even during our vacationing we are still plagued by stress related factros which can ruin a very promising holiday . Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get angry during your vacation: sub-standard services, poor weather, high prices, rowdy tourists, pestering insects and on an on. Yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.
Meditation is also a recommended practice when holiday stress factors become active. Meditation helps you relax and get in touch with your feelins on ANY situation. Meditation helps you prepare for any potential stressful situations and is invaluable during and after these obstacles are gone. A detached state of mind that allows you to get a better understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a minimum all outside interferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama you are able to calm yourself in almost any difficult situation by regulating your breathing and thus harmonizing the energies in your body.
Being prepared for any stressful situations is a MUST for a successful holiday. Anticipating a potential problem doesnt mean fretting about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a clear and calm head, rather then acting on an impulse.
When a situation occurs try to step out of your body and see yourself in that particular setting. Objectivity is difficult to achieve, especially when it comes to your own self, but it helps to get a neutral perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Concepts like I couldnt help myself should be constantly discouraged from your own vocabulary and thoughts. Take control of your inner self and you will have better control of whats outside your body in the surrounding world. You should first feel you bodys reaction to an outside element and only react afterwards, when a clear judgment dictates what to do. Breathing techniques are of great help when it comes to relaxing an impulsive spirit and bringing calm to a particular event or situation.
You need to interrupt the actions of your subconscious mind before you are able to take control of a situation. Initial responses are hasty and often very hard to avoid, but it is essential that, through practice, you get a constant feeling of control over your reactions. The first reaction to a negative element can be either that of fighting back or that of fleeing. In any of the two cases a considerable amount of tensions fills you body, and it could be days or weeks before you manage to get over this unfortunate event. A calm and balanced response has chances of eliminating any sort of tension before it even gets a chance to start growing.
Remember that most vacations are short and you cant afford to spend a good portion of your stay in a negative mood. After all, you are there to try to recharge your batteries, not to try to waste it on meaningless stress.