If you are going to practice yoga you should definitely become familiar with the nutrition aspect of doing so. Generally speaking, the basic principle of nutrition as a yogi is to eat high quality food in small quantities. This may be a big change for you, but soon enough you will see how this goes along with practicing yoga on a regular basis. High quality foods are defined as those that help both mentally and physically without producing excess toxins.
Recommended foods include nuts, fruits, whole grains, and vegetables. Again, this may not sound like a balanced diet but once you learn more about yoga and the best nutrition practices you will realize that there are plenty of options to consider.
Green vegetables are considered the best and include broccoli, spinach, and lettuce. These are thought to have a higher life force than other vegetables, as well as the ability to promote overall well-being.
Fruit is also important from a nutrition point of view as a yogi. Of all foods, fruits have the highest life force and are easily digested. By providing quick energy without toxins it is easy to see why fruits are so popular among those interested in practicing yoga.
What about meat? This is one question that many new yogis ask time after time. You should be cautious of eating meat if you truly want to live this lifestyle. While you do not have to become a vegetarian, it is important to keep meat out of your life for the most part. It is believed that eating meat can result in a lower life force for the person consuming it. To go along with this, meat will increase the level of bodily toxins.
As you can see, practicing yoga can be much more than learning the postures and meditation. It can also dictate the type of diet you follow.